Meditation supports the awakening of our inner lives
and the flourishing of our outer.
These series are designed to provide philosophical and practical instruction for people interested in meditation and to help deepen a practice for experienced meditators.
Live classes happen 2-3x per year.
In the meanwhile, here’s a pre-recorded 6-weeks series: The Curious Heart.
In addition to courses, I provide 1:1 guidance to support starting and deepening a meditation practice, find details below or email me to set up a discovery call.
“Meditation is something that I’ve always been excited about. But I have lacked the structure and direction to develop a truly beneficial practice. That is, until I had the chance to work with Jacob. He’s a gentle guide, who is full of deep knowledge and experience with meditation, and having done two 6-week courses with him, I finally feel like I have started to uncover the benefits, and magic of meditation.”
“Jacob’s instruction has had a lasting impact on my practice and I continue to make use of techniques first taught to me by him months after the course ended. Our conversations 1-1 have also helped me grow, not just as an individual meditator, but in my own journey of guiding others in meditation.”
“Meditation - a word that inspires both curiosity and deep fear among so many of us. Jacob has developed a unique and wonderful teaching practice that gently and passionately leads participants down a path of spiritual history, deep self exploration, and gentle community - all of which somehow transpire to change the very quality of our lives. ”